After the age of 40, women naturally lose muscle and bone strength, increasing the risk of pain, falls, and fractures. This article explains how strength training, physiotherapy, nutrition, and yoga can help women stay strong, mobile, and pain-free, with expert support from StrengthSkap Wellness Studio in Mohali.

I want to talk about something powerful. Something that changes how you move. How you feel. How you live. It’s functional therapy for mobility . Simple. Effective. Life-changing. This isn’t just therapy. It’s a movement revolution. It’s about getting you stronger, more flexible, and pain-free. Ready? Let’s dive in. What Is Functional Therapy for Mobility? Functional therapy focuses on real-life movement. Not just isolated exercises. It trains your body to move better in every

Physiotherapy and strength training aren’t separate worlds—they complete each other. While traditional physiotherapy ends when pain stops, StrengthSkap takes recovery further by rebuilding strength, movement, and control. Our integrated model combines expert physiotherapy with functional strength training to prevent re-injury and help you move stronger, safer, and smarter—long after the pain is gone.

Strength training essentials are your game changer—no fluff, just power. Move better, feel stronger, and live pain-free with simple, effective basics. Build muscle, improve balance, boost energy, and protect your joints. Start with squats, push-ups, planks, deadlifts, and lunges. Focus on form, stay consistent, and train 3 days a week. Small steps, big results. Get moving and feel the difference.